81. Grounding for Your Pelvic Floor

I have a guest wisdom holder who is bringing a unique view of the pelvic floor and how the practice of grounding can be a powerful tool for pelvic floor function. My guest here is Jenn Lormand of the duo that is Tighten Your Tinkler, two women who are authors, researchers, and moms on a mission to help people live with functional pelvic floor health whether that's after having children or any other reason a person is living with an under-functioning pelvic floor. 

This conversation, as you will hear me say a few times in the recording, really sparked some interesting connections for me about the pelvic floor and the earth and our feet as she brings together the pelvis and grounding. And as I'm recording this intro, I'm realizing even more how timely this was as Jenn and I actually recorded this back in September, and a busy schedule has sadly, but necessarily put the podcast on hold for a time. Part of what has kept me busy is a month long course I've been doing that is all about assessing and activating the chain of our body that connects the foot to the pelvic floor and core with Dr. Courtney Conley of Gait Happens and Lauren Ohayen of Restore Your Core. So as I listened back to this recording with Jenn in getting it ready to publish I heard even more great wisdom in what she shares here.

Connect with Jenn & Christina:
Website: TightenYourTinkler.com (use coupon code UNSCHOOLED)
IG: @tighten.your.tinkler
Previous episode from Tighten Your Tinkler with Christina Walsh, PT - #75: Reclaiming Functional Pelvic Floor Health

Watch now at NaturalBirthCompass.com/FreeClass

After watching this 15 minute video, you will know:

• What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enough
• The most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomies
• The difference between being 10 cm and being ready to push

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Further info & opportunities:

• Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree.
• Learn about The Natural Birth Compass Prenatal Wellness Program Here