Unschooled Homebirth

79. Yoga & More for a Functional Pelvic Floor

May 19, 2023 Tristin / Kristen Episode 79
Unschooled Homebirth
79. Yoga & More for a Functional Pelvic Floor
Show Notes

In this episode, my guest, Kristen Stevens of Discover Yoga and I talk about why the pelvic floor is so important, how it's so much more than just thinking about the cervix, and we'll share a bit about a workshop we will be hosting in June of 2023.

If pelvic floor health is of interest to you, find the link to register below before June 4th, 2023.

This is a live workshop with real feedback and time for Q&A from Kristen and myself, and because of that, space is limited, so reserve your spot soon if you would like to attend on June 4th, 2023 at 12 noon PDT, 3 pm EDT either at Discover Yoga in Redmond, WA or virtually. I hope to see you there!

๐Ÿ”—Click here to find the registration link & info for Yoga & More for a Functional Pelvic Floor Workshop

Watch now at NaturalBirthCompass.com/FreeClass

After watching this 15 minute video, you will know:

  • What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enough
  • The most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomies
  • The difference between being 10 cm and being ready to push


Further info & opportunities: