75. Reclaiming Functional Pelvic Floor Health with Christina Walsh of Tighten Your Tinkler

Today I have an episode to share about a topic that I know is on the minds of just about every expecting mom, and that is the pelvic floor and postpartum recovery. Christina Walsh of Tighten Your Tinkler, will share her wisdom of functional pelvic floor health.
This episode is definitely for you if you want to hear about why and how to use functional movement and non-invasive techniques to experience a holistic, restorative approach to postpartum pelvic floor health.
Christina will share about how she and Jenn developed their approach after a multiyear research study that was published in the Journal of Women's Health Physical Therapy in 2020, and she will talk about why Kegel's are not the best approach for birth or postpartum recovery, why you don't have to settle for peeing at night or too many times, and much more.
Find Christina at TightenYourTinkler.com, use Coupon Code: UNSCHOOLED for $50 off the signature program. IG: @tighten.your.tinkler.

Watch now at NaturalBirthCompass.com/FreeClass

After watching this 15 minute video, you will know:

• What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enough
• The most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomies
• The difference between being 10 cm and being ready to push

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Further info & opportunities:

• Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree.
• Learn about The Natural Birth Compass Prenatal Wellness Program Here