As May comes to an end, we are deep into spring energy, and I thought it might be time to talk the energetics of spring, of the East guiding direction, which is all about breath and all that uplifts us in life and for birth. Whether you have explored birth from the energetics of the cycle of nature or not, there is still a good chance you have at least explored the energetics of breath in regard to birth as breath and breathing patterns are one of the most commonly studied comfort techniques in birth preparation since around the 1950's when breath and breathing patterns for use in birth became popular in the US based on techniques Dr. Fernand Lamaze used with women giving birth in his care in France, although Dr. Lamaze picked up his ideas from observing birth in other countries outside of the West, and certainly women were using breath instinctively and intuitively all along before it became "formalized" into a method, but my point here is nearly every woman preparing for birth explores breathing techniques in some capacity. And beyond breath, the larger scope of practicing in the realm of air also involves inspiration on all the levels - emotional and spiritual too, and this includes popular birth coping techniques like affirmations, the words you speak and hear, and the music and sounds you listen, these all have the power to elevate us on this journey of transformation. So today on the journey to homebirth podcast, we are going to talk about breath and other aspects of the spring energy for homebirth and we just might hit on some inspiration about breath and air and elevation you haven't heard quite this way before.
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After watching this 15 minute video, you will know:
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